Skip: Wraps
Wraps are touted as a better bread alternative—but some tortillas are just colored white bread, hiding three times the carbs and calories of a slice of bread!Instead Try: An Open-Faced Sandwich
Beat the wrap with an open-faced “value-full” sandwich of real greens and grilled chicken on whole grain toast.
Read more: Food Myths - Rachel Beller Good and Bad Diet Foods - Cosmopolitan
Follow us: @Cosmopolitan on Twitter | Cosmopolitan on Facebook
ok im in love
Toss some chunky avocado pieces with oil, lime/lemon juice, cracked black pepper, halved cherry/grape tomatoes, onion, sea salt and fresh cilantro. You can add garlic if you like (it does add a great flavour). Serve with some whole wheat corn chips. Alternatively, you can puree this and spread it onto bread for a nice afternoon snack. Watch out! Avocados contain high amounts of mono saturated fat. Although it’s good for your heart, if you’re on a 2,000 calorie a day diet, one avocado can take up half of your daily fat allotment.
