Skip: WrapsWraps are touted as a better bread alternative—but some tortillas are just colored white bread, hiding three times the carbs and calories of a slice of bread!
Instead Try: An Open-Faced SandwichBeat the wrap with an open-faced “value-full” sandwich of real greens and grilled chicken on whole grain toast.
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Toss some chunky avocado pieces with oil, lime/lemon juice, cracked black pepper, halved cherry/grape tomatoes, onion, sea salt and fresh cilantro. You can add garlic if you like (it does add a great flavour). Serve with some whole wheat corn chips. Alternatively, you can puree this and spread it onto bread for a nice afternoon snack. Watch out! Avocados contain high amounts of mono saturated fat. Although it’s good for your heart, if you’re on a 2,000 calorie a day diet, one avocado can take up half of your daily fat allotment.